(5 stars) • 20 reviews
40 students
10 lessons
Dive into the science and art of energy management, learning why energy trumps time, how small Kaizen changes supercharge your vitality, and which lifestyle tweaks—from sleep to nutrition—unlock your full potential.
Curriculum
Understand the limitations of time-based approaches and how prioritizing energy leads to higher work quality, focus, and well-being.
Identify the pivotal mindset shifts and self-assessments that mark the turning point toward energy mastery.
Apply Kaizen principles—continuous, incremental improvements—to build sustainable energy habits.
Learn evidence-based sleep hygiene and routines from leading health organizations to boost daytime alertness and performance.
Discover how to harmonize with your natural energy rhythms and optimize work–rest cycles for maximum flow.
Examine how acute and chronic stress depletes energy and implement stress-reduction techniques to sustain vitality.
Explore targeted physical and mental exercises—drawn from both corporate energy training and sports science—to amplify resilience and stamina.
Use goal-setting to boost follow-through and maintain energy-directed progress.
Unpack nutrition strategies—what to eat and when—to provide consistent, high-quality energy for body and brain.
Synthesize course insights into an actionable energy plan tailored to your lifestyle.
This course transformed our students life.
Finally cracked the sleep code—my days are endlessly more productive.
Dave
Therapist
Stress used to drain me; now I handle pressure with calm energy.
Jose
App Developer
Every module gave me tools I use daily—my energy has never been better!
Helen
Dance Instructor