(5 stars) • 13 reviews
26 students
10 lessons
Discover strategies and habits to break free from constant scrolling, boost your focus, and build healthier relationships with technology.
Curriculum
Discover five daily habits that promote mindful and limited phone use.
Explore fun, off-screen activities that can replace endless scrolling.
Master a clear, actionable plan to cut down your screen time in five steps.
Uncover strategies to resist the pull of social feeds and news apps.
Understand the signs of problematic phone use in friends and family.
Discover simple self-assessments to measure your dependency on your device.
Explore techniques for planning and executing a successful phone-free day.
Learn the psychological and emotional benefits of regular digital detoxes.
Understand the design features and algorithms that hook users.
Uncover the neuroscience behind social platforms’ attention-grabbing power.
This course transformed our students life.
I never realized how free I could feel after cutting my screen time in half!
Emma
Bartender
The science behind social media was fascinating and super helpful.
Leo
Travel Blogger.
I swapped scrolling for painting and feel more creative than ever.
Mandy
Art Teacher