(5 stars) • 16 reviews
33 students
10 lessons
This course is for anyone feeling overwhelmed, stretched thin, or out of sync with their priorities. With practical tools and mindful strategies, you'll learn how to restore balance and build a more sustainable rhythm in your life.
Curriculum
Explore the hidden costs of neglecting balance and how it can impact your health, relationships, and overall well-being.
Learn how to recognize toxic friendships and why letting go might be essential for your mental and emotional health.
Discover simple, effective ways to bring calm and harmony into your home, even during stressful times.
Take back control with practical tips to restore balance, boost clarity, and regain a sense of stability.
Understand how setting healthy boundaries is key to maintaining balance in your personal and professional life.
Explore how to find moments of happiness and meaning even when life feels messy, rushed, or off-track.
Learn why “no” is a powerful word—and how using it wisely can protect your time, energy, and peace of mind.
Identify clear warning signs that your life may be out of balance and what they reveal about your current priorities.
Discover the long-term risks of chronic imbalance and learn how to shift toward a healthier, more sustainable lifestyle.
It is very important that you maintain a healthy, balanced diet, and here you can exlore how it looks.
This course transformed our students life.
I never knew I could feel this empowered!
Miron Mory
teacher
The insights I gained were invaluable to my growth.
Kristap
Therapist
A life-changing experience that I highly recommend!
Alina Mons
hairdresser