(5 stars) • 26 reviews
53 students
11 lessons
Learn evidence-based strategies to shift your focus inward, build resilience against judgment, and cultivate a mindset that values your own worth above external opinions.
Curriculum
An overview of the course objectives and the transformation you can expect by overcoming the fear of judgment.
Delve into the psychology behind social comparison and why it’s such a pervasive human habit.
Examine how negative comparisons erode confidence, increase stress, and undermine mental health.
Learn to shift from harmful comparisons to ones that motivate and uplift you.
Identify quick, daily actions that gradually rewire your mindset toward self-acceptance.
Develop practices that foster self-love and reduce reliance on external validation.
Master concrete exercises and affirmations to strengthen your sense of self-worth.
Apply practical tactics—like power poses and positive self-talk—to elevate your confidence in any situation.
Discover nuanced strategies for using comparison as a tool for self-improvement rather than self-criticism.
Compile the most effective habits and mindsets to sustain healthy comparisons and continuous growth.
A wrap-up of key takeaways and a personalized action plan to maintain confidence and stop worrying about others’ opinions.
This course transformed our students life.
Empowering and uplifting—highly recommend for anyone who overthinks what others think!
Ethan
Game Developer
I love how practical and down-to-earth this course is.
Thomas
Home Renovator
Simple, actionable, and so effective — my confidence has skyrocketed.
Aisha
Vintage Clothing Curator