(4 stars) • 13 reviews
26 students
10 lessons
Discover the keys to living a more content and fulfilling life by aligning your values, managing expectations, and practicing self-care techniques that foster long-term well-being and joy.
Curriculum
Identify how unrealistic expectations negatively affect your happiness and relationships.
Spot the warning signs that you may be putting others’ needs before your own, and why that matters.
Discover simple but powerful ways to reconnect with what truly brings you joy
Learn calming techniques to manage stress and feel more balanced in everyday life.
Try gentle yoga movements that promote emotional stability and inner peace.
Reflect deeply on your beliefs and adjust your expectations for healthier outcomes.
Apply practical strategies to enhance your overall sense of well-being and satisfaction.
Understand how generosity contributes to your own contentment and emotional health.
Learn how to set healthy boundaries and navigate others' demands without guilt.
Explore how creating better balance between your responsibilities and passions leads to greater happiness.
This course transformed our students life.
Giving to others used to feel like a chore. Now I see how it lifts me up too.
Pepe
Furniture Restorer
The yoga section was such a calming surprise—really helped me center myself.
Jodie
Candle Maker
The stress management tools alone were worth it. I use them daily now.
Marcus
Policeman