(5 stars) • 20 reviews
41 students
11 lessons
This course is ideal for anyone looking to change unhealthy patterns and build a life of intention and growth. Through engaging lessons and practical steps, you’ll understand how habits are formed—and how to successfully replace the bad with the good for lasting change.
Curriculum
Get a overview why habits matter, and how this journey can help you take control of your daily behaviors.
Understand how harmful habits quietly hold you back—and why letting them go is key to real change.
Learn how to spot the patterns that shape your life, both positive and negative, so you can begin to make intentional choices.
Explore the science behind how habits form, why they stick, and how you can use this knowledge to your advantage
Discover practical strategies to break free from unhelpful routines while building ones that support your goals.
Master the routine–reward cycle and learn how to use it to form lasting, positive behaviors.
Find out how small, consistent actions can lead to meaningful, lasting transformation in every area of your life.
Create a step-by-step plan to shift from old habits to new ones in a sustainable and realistic way.
Learn how to strengthen your new routines and stay on track through accountability, repetition, and positive feedback.
Explore a set of high-impact habits that promote growth, confidence, and a more fulfilling life.
Reflect on your progress, revisit key takeaways, and commit to lasting change through intentional habit-building.
This course transformed our students life.
I’ve been trying to quit my bad habits for years, and this finally made it click!
Linda
Social Media Manager
Its like this program read my mind — I didn’t even realize how much was holding me back.
William
Freelance Writer
I used to procrastinate like crazy, but now I’m finally getting stuff done.
Joshua
Fitness coach