(5 stars) • 28 reviews
57 students
10 lessons
Discover the underlying causes of stress, learn science-backed coping strategies—from visualization to self-hypnosis—and master practical habits that keep anxiety at bay in your daily office life.
Curriculum
Identify common internal and external triggers that spark chronic stress.
Learn to tell the difference between stress responses and clinical anxiety, and why it matters.
Understand the physiological and neurological processes that drive panic episodes.
Master immediate relief tactics and longer-term approaches to reduce panic frequency.
Discover guided imagery techniques that soothe your nervous system on demand.
Explore how specific rhythms and melodies can lower cortisol and elevate mood.
Learn step-by-step self-hypnosis scripts to reframe stress responses at the subconscious level.
Find out simple daily habits and organizational tactics that prevent stress from building up.
Master the art of boundary-setting to protect your time, energy, and mental clarity.
Discover why regular, intentional breaks are crucial for sustained focus and stress reduction.
This course transformed our students life.
I finally understand my stress triggers and have tools to handle them.
Karen
Data Entry Clerk
Understanding stress vs. anxiety helped me choose the right techniques for each situation.
Oliver
Office Administrator
This course taught me how to switch off work stress and truly relax at home.
Victor
IT Support Specialist